Best Aimlab Routine For Valorant: 3 Levels For Everyone

aimlab routine for valorant

Aimlab Valorant routines are a great way to rank up in Valorant and improve your aim. Aimlab is one of the best aim trainers you can get right now and it is completely free.

Also make sure to get a good gaming mouse to improve your aim, I recommend the G PRO superlight from Amazon.

The Aimlab Routine For Valorant

Now for the routines, there are 4 routines, each one for a different individual’s skill level. Beginner, intermediate, advanced and Master.

Much like Valorant ELO, the goal is to constantly improve and reach the final rank.

If you have never touched an aim trainer before and are silver or under in valorant I suggest you choose beginner.

If you are somewhat experienced and are gold or above in Valorant, you can start with intermediate.

Move up a level every time you feel that the current routine is getting easy and you are scoring highly.

Take 2 weeks on each routine, if it is still challenging, before moving on to the next one.

If you have a bad PC you need to boost your Valorant FPS in order to get the best results from these trainings.

BEGINNER Aimlab Routine For Valorant

Recommended Rank: Bronze+

The beginner routine is designed to help players that are just getting started with competitive FPS shooters and or aim trainers. If you have never used an aim trainer before, this is the routine for you. Also if you are an older player I suggest you begin here too.

Read my article on the best laptops for Valorant! perfect for beginners who want to improve their aim and performance.

  • Gridshot (15min) – Start your Valorant aim training routine in Aim Lab with a 10-minute Gridshot exercise. This will help improve your speed and accuracy and it is a good foundation exercise to track your progress. This is to develop your flicking ability with speed. The most important part about flicking is being fast and relying on your reactions and muscle memory completely.
  • Microshot (10min) – Follow this up with a 10-minute Microshot session, focusing on small, precise movements. Microadjusting is one of the most difficult skills to learn because it requires you to be precise as much as you are fast.
  • Strafetrack (10min) – Next, work on your tracking ability with a 10-minute Strafetrack exercise to warmup your tracking aim which is super crucial to many FPS games like Apex Legends.
  • Reflexshot (10min) – Round off your routine with a 10-minute Reflexshot session to improve your reaction times and get you alert before you start a gaming session.

Do not rely on your arm aiming as much as you can and remember, consistency is key, so aim to do this routine daily for optimal results. If you can use your fingers to move the mouse because you have a high sensitivity and fingertip grip, this is preferred over wrist aiming.

Concentrate on hitting the targets as fast as you can while prioritizing your hit percentage. Do not sacrifice your accuracy for speed in this task. Aim for the center of the targets to really practice your aim. Take your time and focus on the fine motor skills we have been learning.

INTERMEDIATE Aimlab Routine For Valorant

Recommended Rank: Gold+

Follow this routine if you are at least gold or higher in Valorant. These exercises consist of majority flicking exercises with tracking, speed and precision mixed in. Flicking is very important in Valorant, since movement is very slow, you need to react very fast if an enemy spots you.

If you don’t have good readjusting aim or flicks, then you wont stand a chance.

  • Gridshot Ultimate (15 minutes): An enhanced version of the standard Gridshot, this exercise challenges your speed and accuracy on a larger scale. Focus on maintaining a balance between speed and precision to hit more targets effectively.
  • Microshot Speed (15 minutes): This session is designed to push your precision and agility. It requires small, precise movements, so concentrate on your hand dexterity and eye coordination.
  • Strafetrack Ultimate (15 minutes): This exercise refines your tracking ability, with an emphasis on keeping your crosshair on moving targets. The key here is to stay patient, keep your aim steady, and anticipate target movement.
  • Spidershot Speed (15 minutes): With targets appearing in different directions, this routine helps improve your flicking skills and spatial awareness. Focus on swift and accurate transitions between targets.
  • Reflexshot Ultimate (15 minutes): Wrapping up your routine, this session tests and improves your reaction times with varying targets. The focus here should be on responding quickly and accurately to the sudden appearance of targets. As always, consistency remains crucial, practice this routine daily for noticeable improvements.

ADVANCED Aimlab Routine For Valorant

Recommended Rank: Diamond+

For advanced Valorant players looking to take their aiming skills to the next level, here’s a sophisticated Aimlab routine designed to help you dominate the competition:

  • SpiderShot Ultimate (20 minutes): The Ultimate version of SpiderShot introduces unpredictability, with targets sporadically appearing in all directions. This routine enhances your flicking skills and overall spatial awareness. The focus should be on swift, precise movements and quick reaction times.
  • MicroFlex Precision (20 minutes): This requires minute and exact movements. It focuses extensively on improving your precision and hand-eye coordination. It’s essential to maintain focus on small, accurate movements, enhancing your ability to hit those critical headshots in Valorant.
  • StrafeTrack Precision (20 minutes): This is a more complex version of StrafeTrack, requiring you to keep your crosshair on moving targets while adjusting your position. It emphasizes improving your tracking skills and target prediction. Patience and steady aim are keys here.
  • GridShot Precision (20 minutes): This routine tests both your speed and accuracy on a larger scale. Concentrate on maintaining an optimal balance between speed and precision to hit more targets effectively.
  • ReflexShot Precision (20 minutes): This session aims to test and further improve your reaction times with targets that appear and disappear swiftly. The goal here is to respond quickly and accurately, improving your precision under pressure.

Remember, consistency remains crucial for noticeable improvements. Dedicate time to this advanced routine daily, and you will see improvements in your Valorant gameplay.

MASTER Aimlab Routine For Valorant

emember, consistency remains crucial for noticeable improvements. Dedicate time to this advanced routine daily, and you will see improvements in your Valorant gameplay.

Master AimLab Routine for Valorant:

  • SpiderShot Speed (20 minutes): The Speed version of SpiderShot will test your ability to react quickly and accurately to swiftly changing targets. It’s important to concentrate on speed, but without sacrificing accuracy.
  • Microshot Speed (20 minutes): In this routine, the focus is on enhancing both the speed and precision of minute movements. Apart from small, rapid motions, maintaining consistent accuracy is crucial.
  • CircleTrack Ultimate (20 minutes): This advanced routine helps improve your ability to track targets moving in circular patterns. The aim is to maintain your crosshair on the moving targets while adjusting your positioning to anticipate their trajectory.
  • GridShot Ultimate (20 minutes): This routine is a test of your speed and accuracy on a comprehensive scale. The goal here is to maintain an optimal balance between rapid movements and pinpoint precision, achieving maximum target hits.
  • ReflexShot Speed (20 minutes): This session is designed to enhance your reaction times with targets that appear and disappear rapidly. The key here is to respond with swift precision under rigorous time constraints.

Consistency is paramount for mastering these advanced routines. Devote daily practice to these drills and observe the improvement in your Valorant gameplay.

Aim Gets Worse After Using Aimlab

If you experience worse aim after using any aim trainer it is most likely due to overtraining.

Aim training cannot make your aim worse, unless you have entered settings that don’t match your game.

In that case you are training on a different sensitivity and it will make your in game sensitivity uncomfortable, so check the setting up your game section at the top of this page.

However, most of the time this issue happens because you train aim for too long or play games right afterwards.

Training your aim exhausts your wrists a lot, so if you play a game right after training for an hour then of course your aim will be worse because you have no control over your tendons.

Make sure to take sufficient breaks during training and after for the best aim results.

Does Aimlab Actually Work?

Yes, Aimlab works, all aim trainers work. Training your aim is simple, the more you practice your aiming skills, the better those skills will be.

Aimlab provides you with various different categories, each one is designed specifically to target a certain part of your aim.

If you feel like Aimlab isn’t working for you it maybe because your mouse simply does not suit your grip style or handsize. Read this article on the best mice which will maximize your aim.

Whether that is flicking, tracking, speed or precision. Aimlab has everything, each category has a dozen or more exercises that you can do at varying levels.

This means, no matter if you are a beginner or an expert, you can benefit from trying this free aim trainer.

Kovaaks is also another great aim trainer, if you want to see how Aimlab stacks up against Kovaaks, then check out my other posts.

Aimlab has it’s own ranking system too.

Why Aiming Is Important In Valorant

Valorant is a tactical bomb defuse mode shooter. All bomb defuse games like CS:GO are extremely aim heavy.

This is simply because the game mode is very punishing and the mechanics have a high skill ceiling.

No one wants to sit out for 2 minutes waiting for the next round while their teammates yell at them for giving away an entry frag.

Aim is very important in Valorant too, because if you lose your gunfight and die, the other team can nearly always convert the round to a win in a 5v4 situation.

So, don’t lose your gunfights by improving your aim.

How Long Does It Take To Get Good Aim

The term “Good aim” could have different expectations depending on the person.

However, for this case good aim will be above average aiming skills.

I believe that getting Immortal level aim in Valorant is extremely easy and this could be considered good aim. Mastering good aim takes time and it depends on the person.

If you haven’t played many shooter games before and don’t have many hours on Valorant, it may take you half a year of dedication to get good aim.

However, if you are at least mildly experienced with shooters and have some hours stacked up in Valorant, then good aim could be something you get within a month or two. It all depends on how much you train and how you train.

It also depends if you choose the right peripherals for you and if you are consistent with certain settings such as polling rate.

This is one of my favorite gaming mice for Valorant.

Are Aimlab Routines For Valorant Good?

Aimlab routines are perfect for Valorant.

There really are no good ways to train your aim in Valorant except for deathmatch which is extremely slow paced and each game only lasts 9 minutes.

Compared to in CS:GO you can sit in deathmatch for hours at a time.

CS also has many workshop maps that are actually good and helpful to your aim.

Valorant on the other hand has nearly nothing, only a few floating targets and a small shooting range against bots that you can barely customise.

So, in my opinion if you want good aim in Valorant you should definitely try Aimlab.

How To Set Up Aimlab For Valorant

If it’s your first time launching Aimlab, when you see the entrance screen that allows you to choose settings, choose the Valorant game profile and enter your sensitivity.

Sometimes sensitivity in these games can be really messed up.

If you have already been through those pages for another game profile, you can change it here, in settings under controls.

Choose Valorant under game profile, put in your sensitivity from Valorant and change the field of view to 103.

To change your resolution just go to graphics in settings and choose any 1920×1080 and 16:9 display ratio.

You don’t want to stretch with 4:3 because in Valorant you can only use 16:9.

Can your aim get worse from using Aimlab?

Setting the settings in Aimlab that doesn’t match your desired game will prevent aiming from improving. Doing so will not make your goal improve unless you have set the settings in the app to match your desired game.

This will help you to precisely measure results in your goal. You’re training on a different sensitivity in that situation, which will affect your in-game sensitivity. Read this article to learn how to properly set up Aimlab for Valorant.

The majority of the time, however, this issue comes as a result of you practising target for too long or playing games right after aim training.

Because honing your aim exhausts your wrists, playing a game soon after an hour of training will surely cause your aim to decrease because you have no control over your tendons.

Choose a playlist that fits you, start at the beginning if necessary, and adjust the length of the playlists and workouts as needed.
There are no hard and fast rules; they are only suggestions.

Aimlab Aim Improvement

If you want good aim, then try this Aimlab routine for Valorant.

Training your aim within Valorant is really difficult, there is only a small shooting range which has very little customisation.

The deathmatch servers are horrible as well, they only last 9 minutes and it takes forever to find players.

It simply isn’t the best way to train your aim. However, using an aim trainer is a much more efficient way.

After training my aim, I was able to reach Diamond 2 in 3 days. Valorant also locks your resolution at 16:9, so any player that is used to stretched is going to find their aim is really bad on Valorant.

There is a debate about if Kovaak’s or Aimlab is better for training your aim, this article will go over an Aimlab routine that’s free and will give you results.

How do you get similar results? Try Aimlab for free and see if your aim improves.


Aimlab is a perfect tool to get better aim at Valorant. I personally think training aim within Valorant is horrible and you need an external aim trainer to really improve.

I was even considering training on CS:GO for Valorant before I found out about Aimlab.

One big factor for improving your aim is having the right peripherals that makes you feel comfortable.

This aim trainer is very professional and complete, it is also free. Make sure you don’t over train your aim when following these routines, they do last a long time.

But, it is designed like that for you to have the best aim possible in the long run. Keep consistent with these routines as that will yield the best results.

It is also important to have correct posture that is suited to your aiming style, if you don’t know where to start then you should definitely check out how to find the perfect aiming posture for you.

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Grayson Uppington, a former professional CS:GO player, has channeled his expertise into creating insightful content for Aimprac. With ten years in the gaming industry, he crafts detailed guides on aim training, game strategies, and tutorials.